Detox, short for detoxification, is the removal of toxic substances from the body. The liver and kidneys are the organs that are natural detoxifiers of the body. However, technological progress has lead to artificial techniques like dialysis and chelation therapy. An increase in stress, a rise in pollution levels and unhealthy eating habits due to fast foods are the main causes of health problems such as heart attacks, diabetes and arthritis.
In spite of the advancement of medical technology, people are still trying to rid their bodies of toxic substances. Getting rid of toxins through detoxification can be a good option. Natural detox makes use of methods like fasting, minimal eating and juice diets. Individuals are restricted to eating a limited menu, drinking plenty of fluids; and fasting, in some cases to allow the body to rest and cleanse itself of all toxic material.
Natural detox allows the digestive system to function better, and gives the overall feeling of inner cleanliness. Raw foods help in the natural process of detoxification. Foods like greens, wheat, buckwheat, sunflower and alfalfa are protein-rich and also high in energy. Additionally, fresh fruits and vegetables accelerate the body-cleaning process. This type of detox diet supports the purification of the gastro-intestinal tract. Often, a seven-day detox program is suitable to cleanse the body. However, the intensity might differ in extreme cases.
Natural detox also includes juice and water fasting. Juice fasting is considered to yield the best results. Vegetable and fruit juices are alkalizing and neutralize uric acid and other inorganic substances. However, in the process of detoxification, one should not forget to provide the body with complex carbohydrates, high-quality protein and essential fats that provide the required energy for muscle and organ functioning.
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